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The Fitness Sensei
“ What seems impossible today will one day become your warm up.”
As a Qualified and Accomplished trainer since 2001, I’ve been getting the residents of the DMV Fit, one body at a time. Whether you want to lose a few pounds, get stronger, gain muscle, or compete in a specific sport, I can help you get there! Contact me to get started today!
Who is Khemeran Ing?
A professional trainer with over 20 years of extensive experience in Senior Citizen Rehab, Barbell Strength Sports, (current world champion in 2 weight classes), Martial Arts instruction and metabolic conditioning, my passion is to guide the world towards a healthier lifestyle with what I have learned. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful, sustainable decisions and when it comes to your health.
Programs
The best program for you is the one that you will stick to!
Conditioning
With over 20 years of preparing myself and other professional fighters in various martial arts, as well as the knowledge I have gathered from being a former successful CrossFit affiliate owner (11 years) I’ve developed a unique program that will take your conditioning to the next level.
Muscle Building and Functional Hypertrophy
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I’ve developed a unique program that blends performance with Aesthetics
Senior Fitness
I have been working in a nursing home now for going on 15 years. What I have found is that physical strength is the most important thing in life whether we want to believe it or not. My oldest current client is 92 years old! The program and concept is simple. We will practice sitting and standing, picking things up, putting things over your head and carrying things. This is the true definition of functional fitness.
Certifications and Experience
The Most Versatile Trainer In the DMV
2001 NASM Certified Personal Trainer (Golds Gym)
2001 ACE Lifestyle and Weight Management Coach (Golds Gym)
2004 - 2010 NOVA MMA Fight team member
2004 - 2008 United States Secret Service trainer for the President’s Detail
2005-2009 After School Boot camp provider for Fairfax, Falls Church and Arlington public schools
2008 CrossFit Level 1 (Virginia Beach)
2009 CrossFit Mid Atlantic regional competitor (Virginia Beach)
2009 MMACA certified mma conditioning coach
2009 Certified Senior Fitness Specialist
2010-2021 Owner and Director of Programming at CrossFit Mainstreet Fairfax City, Virginia
2014 Mobility for functional strength Coach
2014 Power Athlete Football strength and conditioning coach
2016 Certified Pre Natal and Post Natal Fitness Specialist
2016 USAW 1 Weightlifting Coach
2016 CrossFit Level 2
2022 Masters StrengthLifting champion (USSF Summer Classic)
2022 Heavyweight 1 Masters Powerlifting Champion (USSF Nationals October 15 2022)
2023 NFPT Certified Fitness Nutrition Coach
2023 NESTA Certified Fitness Nutrition Coach
2023 Spencer Institute Certified Online Coach
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How Was Your Experience?
“ Behind every strong person, there is a story that gave them no choice.”
Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.
You're a great coach and I deeply value the time we've spent together and the progress you've helped me make in my life. I wouldn't be this far along in my goals or have this much courage to push forward without your support.